Collagen: What Is It And Why Do I Need More Of It?
What is Collagen?
Collagen is the major protein in the body. It ensures the elasticity and strength of the skin, cartilage and bones.
Collagen is the most abundant protein in the body, accounting for an approximate 80% of your skin. It is present throughout the whole body including the skin, muscles, tendons, as well as blood vessels and teeth. The powerful protein collagen, is a vital component that provides structure to the body.
Collagen and the skin
Collagen makes up to 80% of the skin. A key component of the skin, collagen fibers provide the structure for elastic, helping to maintain skin elasticity, and also allowing hyaluronic acid to trap moisture.
Origins of Collagen
Long before it had been given a name our ancestors naturally included collagen in their diet through the consumption of animal skin, cartilage and bones, all of which aren't as common in the modern diet. To find a diet rich in collagen, people have to turn to supplements to add this powerful protein to the diet.
Continuing to support your natural collagen production by introducing supplements (whether that be in drink form, or another way), you can gradually increase the skin’s ability to stay hydrated, elevate its elasticity (reducing the risk of wrinkles) and in some studies it has also been proven to help maintain the integrity of your joint cartilage - meaning less achy bones and more zest in your step!
Taking collagen supplements have also been known to increase health of not just your skin, but also hair and nails. If you’re someone who finds your nails can never grow long enough without one of them breaking, or your hair just feels limp, brittle and lifeless, then a collagen supplement could be exactly what your body needs to feel like it’s ‘working at 100%’ again.